Why is Fish Important in Maternal and Infant Nutrition?
Fish is a rich source of essential nutrients such as omega-3 fatty acids, proteins, vitamins, and minerals. Omega-3 fatty acids, especially DHA (docosahexaenoic acid), play a significant role in the development of the fetal brain and retina. These nutrients are crucial during pregnancy and the early stages of a newborn's life, impacting both maternal health and neonatal outcomes.
