A balanced diet for children should include a variety of food groups:
- Fruits and Vegetables: These provide essential vitamins and minerals as well as fiber. - Proteins: Sources like lean meat, fish, eggs, beans, and nuts are crucial for muscle and tissue growth. - Dairy: Milk, cheese, and yogurt supply calcium and vitamin D for bone health. - Grains: Whole grains like oatmeal, brown rice, and whole-wheat bread are preferred for their fiber and nutrient content. - Fats: Healthy fats from sources like avocados, nuts, and olive oil are important for brain development.
