Childhood obesity can have long-term health consequences. Addressing it involves:
- Balanced Diet: Ensure a balanced diet with appropriate portion sizes. - Physical Activity: Encourage regular physical activity, aiming for at least 60 minutes a day. - Limit Sugary Drinks and Snacks: Reduce the intake of sugary drinks and snacks. - Behavioral Changes: Encourage healthy eating habits and discourage eating in front of screens.
