What Types of Fish are Recommended for Pregnant Women?
Pregnant women are advised to consume fish that are low in mercury and high in omega-3 fatty acids. Examples include salmon, sardines, trout, and herring. It is recommended to avoid high-mercury fish such as shark, swordfish, king mackerel, and tilefish. The FDA suggests consuming 2-3 servings of low-mercury fish per week during pregnancy.
