Parents play a crucial role in shaping their children's eating habits. Here are some strategies:
Education: Teach children about the importance of a balanced diet and the negative effects of junk food. Healthy Alternatives: Offer nutritious snacks such as fruits, vegetables, and whole grains. Lead by Example: Children often imitate their parents, so it's important to model healthy eating habits. Limit Availability: Keep junk food out of the house and make healthier options more accessible.
