junk food

What Are Some Healthy Snack Alternatives?

Replacing junk food with healthier options is essential. Some nutritious snacks include:
Fruits and Vegetables: Apples, carrots, and berries.
Nuts and Seeds: Almonds, walnuts, and sunflower seeds.
Whole Grains: Whole grain crackers, oatmeal, and popcorn.
Dairy: Yogurt, cheese, and milk.

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