How Can Parents Support Healthy Circadian Rhythms?
Parents can take several steps to support their child's circadian rhythms:
1. Consistent Sleep Schedule: Maintain a regular bedtime and wake-up time, even on weekends. 2. Sleep Environment: Create a sleep-friendly environment that is dark, quiet, and cool. 3. Daytime Exposure to Light: Ensure that the child gets plenty of natural light during the day. 4. Limit Screen Time: Reduce exposure to screens, especially before bedtime, as the blue light emitted by screens can disrupt melatonin production. 5. Bedtime Routine: Establish a calming bedtime routine to signal to the body that it is time to sleep.
