How Are Circadian Rhythm Disorders Diagnosed and Treated?
Diagnosis often involves a thorough medical history, sleep diaries, and, in some cases, actigraphy or polysomnography. Treatment options may include:
- Behavioral Interventions: Techniques such as cognitive-behavioral therapy for insomnia (CBT-I) can be effective. - Light Therapy: Exposure to bright light at specific times can help reset the circadian clock. - Chronotherapy: Gradually shifting sleep times can help align the sleep-wake cycle with the desired schedule. - Medication: In some cases, melatonin supplements may be prescribed to help regulate sleep patterns.
