What are the Recommended Sleep Durations for Different Age Groups?
Sleep needs vary by age. The American Academy of Pediatrics suggests: - Newborns (0-3 months): 14-17 hours per day - Infants (4-11 months): 12-15 hours per day - Toddlers (1-2 years): 11-14 hours per day - Preschoolers (3-5 years): 10-13 hours per day - School-aged children (6-13 years): 9-11 hours per day - Teenagers (14-17 years): 8-10 hours per day
