How Can Parents Establish a Consistent Sleep Routine?
Parents can establish a sleep routine by: 1. Setting a consistent bedtime and wake-up time, even on weekends. 2. Creating a relaxing bedtime routine, such as bathing, reading, or listening to calming music. 3. Keeping the bedroom dark, cool, and quiet to promote better sleep. 4. Limiting screen time at least an hour before bed to reduce exposure to blue light, which can interfere with sleep.
