What Are Some Tips for Managing Sleep During Transitions?
Transitions such as starting school, moving to a new home, or welcoming a new sibling can disrupt sleep patterns. To manage these transitions: 1. Maintain familiar bedtime routines to provide a sense of security. 2. Discuss upcoming changes with the child to reduce anxiety. 3. Gradually adjust the sleep schedule to align with the new routine, allowing time for the child to adapt.
