sleep routine

How Does Physical Activity Affect Sleep?

Regular physical activity can improve sleep quality. Encourage children to engage in daily physical activities, such as playing outside or participating in sports. However, avoid vigorous activities close to bedtime as they can be stimulating.

Frequently asked queries:

Why is a Sleep Routine Important for Children?
What are the Recommended Sleep Durations for Different Age Groups?
How Can Parents Establish a Consistent Sleep Routine?
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How Does Physical Activity Affect Sleep?
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