What Are Some Healthy Alternatives to Sugary Beverages?
There are several healthy alternatives to sugary beverages that can be both tasty and nutritious:
Water: The best choice for hydration. Milk: Provides essential nutrients like calcium and vitamin D. Herbal teas: Can be served cold or warm without added sugars. Fruit-infused water: Adds flavor without added sugars. Smoothies: Made with whole fruits and vegetables, and without added sugars.
