What Are the Recommended Limits for Sugary Beverage Consumption?
The American Academy of Pediatrics (AAP) recommends that children aged 2 to 18 years should consume no more than 25 grams (6 teaspoons) of added sugars per day. For children under the age of 2, added sugars, including those in beverages, should be avoided altogether. It's crucial to replace sugary drinks with healthier alternatives like water, milk, and 100% fruit juices (in moderation).
Lead by example: Drink water or other healthy beverages in front of your children.
Offer water or milk during meals and snacks.
Limit the availability of sugary beverages at home.
Educate children about the health risks associated with sugary beverages.
Provide fun and appealing alternatives, such as fruit-infused water or homemade smoothies.
Reduced risk of developing
obesity and associated health problems.
Better oral health with fewer cavities and dental issues.
Lower risk of developing chronic diseases such as
type 2 diabetes and
heart disease.
Improved overall nutrition and dietary habits.
Better academic performance and concentration due to fewer sugar-induced energy crashes.
Fruit juices are always healthy: While 100% fruit juice can be a source of vitamins, it is also high in natural sugars. It's best to consume in moderation.
Sports drinks are necessary for all children: Unless a child is engaged in prolonged, vigorous physical activity, water is usually sufficient for hydration.
Diet sodas are a healthy alternative: Although they contain no sugar, diet sodas often contain artificial sweeteners and other additives that may not be beneficial for children's health.
Implementing policies that limit the sale of sugary beverages in schools.
Providing access to clean drinking water throughout the school day.
Educating students and parents about the health risks of sugary beverages.
Organizing community events that promote healthy eating and drinking habits.
Collaborating with local businesses to offer healthier beverage options.
Water: The best choice for hydration.
Milk: Provides essential nutrients like calcium and vitamin D.
Herbal teas: Can be served cold or warm without added sugars.
Fruit-infused water: Adds flavor without added sugars.
Smoothies: Made with whole fruits and vegetables, and without added sugars.
