How Can Parents Encourage Healthier Beverage Choices?
Parents play a vital role in shaping their children's dietary habits. Here are some strategies parents can use to encourage healthier beverage choices:
Lead by example: Drink water or other healthy beverages in front of your children. Offer water or milk during meals and snacks. Limit the availability of sugary beverages at home. Educate children about the health risks associated with sugary beverages. Provide fun and appealing alternatives, such as fruit-infused water or homemade smoothies.
