What Are Some Common Misconceptions About Sugary Beverages?
Several misconceptions about sugary beverages can lead to their overconsumption:
Fruit juices are always healthy: While 100% fruit juice can be a source of vitamins, it is also high in natural sugars. It's best to consume in moderation. Sports drinks are necessary for all children: Unless a child is engaged in prolonged, vigorous physical activity, water is usually sufficient for hydration. Diet sodas are a healthy alternative: Although they contain no sugar, diet sodas often contain artificial sweeteners and other additives that may not be beneficial for children's health.
