adequate rest

How Much Rest is Needed at Different Ages?

The amount of rest a child needs varies with age:
Newborns (0-3 months): 14-17 hours per day.
Infants (4-11 months): 12-15 hours per day.
Toddlers (1-2 years): 11-14 hours per day.
Preschoolers (3-5 years): 10-13 hours per day.
School-age children (6-13 years): 9-11 hours per day.
Teenagers (14-17 years): 8-10 hours per day.
It's important to note that these are general guidelines and individual needs can vary.

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