adequate rest

What Are the Signs of Inadequate Rest?

Signs of inadequate rest in children can include:
Difficulty waking up in the morning
Frequent yawning or rubbing eyes
Increased irritability or mood swings
Reduced attention span and poor academic performance
Hyperactivity or trouble sitting still
Falling asleep in inappropriate settings

Frequently asked queries:

Why is Adequate Rest Important for Children?
How Much Rest is Needed at Different Ages?
What Are the Signs of Inadequate Rest?
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