How Can Parents Ensure Their Children Get Adequate Rest?
Parents can help ensure their children get adequate rest by implementing consistent routines and good sleep hygiene practices:
Establish a consistent bedtime routine: A regular routine helps signal to the body that it's time to wind down. Maintain a sleep-friendly environment: Ensure the bedroom is dark, quiet, and cool. Limit screen time: Avoid screens at least an hour before bedtime as the blue light can interfere with melatonin production. Encourage physical activity: Regular physical activity can help children fall asleep faster and enjoy deeper sleep. Avoid caffeine and heavy meals before bedtime: These can disrupt sleep patterns.
