Are There Healthier Alternatives to Processed Meats?
Yes, there are several healthier alternatives to processed meats:
1. Lean Meats: Choose lean cuts of beef, pork, or poultry. 2. Plant-based Proteins: Consider incorporating plant-based proteins like beans, lentils, and tofu. 3. Fish: Fish is a great source of protein and omega-3 fatty acids. 4. Homemade Options: Homemade versions of popular processed meats, such as turkey or chicken sausages, can be healthier if prepared with minimal additives.
