What Are the Health Risks Associated With Processed Meats?
Several studies have linked the consumption of processed meats to various health risks. These include:
1. Increased Risk of Cancer: The World Health Organization has classified processed meats as a Group 1 carcinogen, meaning there is strong evidence that they can cause cancer. 2. Cardiovascular Diseases: High levels of sodium and saturated fats in processed meats can contribute to cardiovascular diseases. 3. Obesity: Processed meats are calorie-dense and often lack essential nutrients, contributing to weight gain and obesity. 4. Hypertension: High sodium content can lead to elevated blood pressure, a growing concern even in children and adolescents.
