Are There Any Risks Associated with Complex Carbohydrates?
While complex carbohydrates are generally considered healthy, there are some considerations to keep in mind:
Portion Control: Overconsumption can lead to excessive caloric intake and potential weight gain. Food Sensitivities: Some children may have sensitivities or allergies to certain grains and legumes. Preparation Methods: The nutritional value can be reduced if these foods are prepared with excessive fats or sugars.
