Here are some excellent sources of complex carbohydrates that can be included in a child’s diet:
Whole grains like oats, brown rice, barley, and quinoa. Legumes such as beans, lentils, and chickpeas. Vegetables including broccoli, carrots, and sweet potatoes. Fruits like apples, berries, and bananas. Nuts and seeds, which also provide healthy fats and protein.
