Why are Complex Carbohydrates Important for Children?
In pediatrics, complex carbohydrates are essential for several reasons:
Energy Source: They provide a steady supply of energy, which is crucial for the rapid growth and high activity levels typical of children. Digestive Health: Many complex carbohydrates are rich in dietary fiber, which aids in digestion and prevents constipation. Nutrient Density: Foods rich in complex carbohydrates often contain vitamins and minerals that are vital for overall health and development. Blood Sugar Control: Unlike simple carbohydrates, complex carbohydrates have a lower glycemic index, helping to maintain stable blood sugar levels.
