Why is Baking Considered a Healthier Option for Children?
Baking is considered a healthier cooking method for several reasons:
- Reduced Fat Content: Unlike frying, baking requires little to no added fats, which helps in maintaining a lower fat content in the food. This is essential for preventing childhood obesity and promoting heart health. - Nutrient Retention: Baking helps in preserving the essential vitamins and minerals in food, which are necessary for a childâs growth and development. - Taste and Texture: Baked foods tend to have a more appealing texture and flavor, which can encourage children to try new foods and develop a taste for a variety of healthy options.
