Are There Any Risks Associated with Baked Foods for Children?
While baking is generally a healthy cooking method, there are certain considerations to keep in mind:
- Allergies: Some baked goods may contain allergens such as nuts, dairy, or gluten. Always check ingredients to ensure they are safe for your child. - Portion Control: Baked foods can still be high in calories, especially if they contain sugars or fats. It's essential to monitor portion sizes to avoid overconsumption. - Food Safety: Ensure that baked foods are cooked thoroughly to prevent foodborne illnesses. This is particularly important in items like baked meats or eggs.
