There are numerous baked foods that are both nutritious and appealing to children:
- Baked Vegetables: Carrot fries, zucchini chips, and roasted sweet potatoes are delicious and full of nutrients. - Baked Fruits: Apples, pears, and bananas can be baked with a sprinkle of cinnamon for a healthy dessert. - Baked Pasta: Dishes like baked ziti or lasagna can be made with whole grain pasta and plenty of vegetables for a balanced meal. - Baked Proteins: Chicken, fish, and tofu can be baked with herbs and spices for flavorful main dishes.
