What Role Does Nutrition Play in Managing Body Fat in Children?
Nutrition is a cornerstone of managing body fat in children. A balanced diet that includes a variety of nutrients is essential for maintaining a healthy weight and body composition. Emphasizing whole grains, fruits, vegetables, lean proteins, and healthy fats while limiting sugary drinks and high-calorie snacks can help prevent excess weight gain. Educating families about portion sizes and the importance of regular meals can also support healthier eating habits.
