What is the Impact of Physical Activity on Body Fat in Children?
Physical activity is a critical component in managing body fat and promoting overall health in children. Regular physical activity helps burn calories, build muscle, and reduce body fat. It also improves cardiovascular fitness, strengthens bones, and supports mental health. The American Academy of Pediatrics recommends that children engage in at least 60 minutes of moderate to vigorous physical activity daily. Encouraging activities that children enjoy, such as sports, dance, or active play, can help foster lifelong healthy habits.
