body fat

What are Healthy Body Fat Levels in Children?

Healthy body fat levels vary by age, sex, and individual factors. Typically, boys and girls have different body fat percentages due to physiological differences. In general, a healthy body fat range for children is between 15-25% for boys and 20-30% for girls. It is important to consider these percentages as part of a broader assessment of a child's overall health, including their dietary habits, physical activity levels, and family history.

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