A good sleep routine includes consistent bedtime and wake-up times, a calming pre-bedtime routine, and a sleep-conducive environment. Key components are:
Establish a fixed bedtime and wake-up time, even on weekends. Engage in calming activities such as reading, taking a warm bath, or listening to soft music. Avoid stimulating activities like screen time at least an hour before bed. Ensure the bedroom is dark, cool, and quiet. Use a comfortable mattress and bedding.
