sleep routines

What role do dietary habits play in sleep routines?

Dietary habits can significantly impact sleep quality. Tips include:
Avoiding heavy meals and caffeine close to bedtime.
Offering a light snack if the child is hungry before bed, such as a piece of fruit or a small glass of milk.
Ensuring a balanced diet that includes foods rich in tryptophan, an amino acid that promotes sleep, such as turkey, bananas, and oats.

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