Good sleep hygiene is essential for children's overall health. Adequate sleep supports growth, cognitive function, and emotional regulation. The recommended sleep duration varies by age: toddlers need about 11-14 hours, school-aged children require 9-12 hours, and teenagers should aim for 8-10 hours per night. Establishing a regular [sleep routine](#), creating a conducive sleep environment, and limiting screen time before bed are effective strategies for ensuring quality sleep.
