What Role Does Mental Health Play in a Healthy Lifestyle?
Mental health is an integral part of a healthy lifestyle. Children who are mentally and emotionally healthy are better equipped to handle stress, build strong relationships, and perform well academically. Activities such as [mindfulness](#), [meditation](#), and open communication about feelings can support mental health. Parents should also be aware of signs of [anxiety](#), [depression](#), or other mental health issues and seek professional help when needed.
