In today's digital age, managing screen time is a significant concern for parents. Excessive screen time can lead to sedentary behavior, sleep disturbances, and reduced physical activity. Establishing clear rules about screen usage, encouraging [outdoor activities](#), and designating tech-free zones and times can help manage screen time effectively. The American Academy of Pediatrics recommends no more than one hour of screen time per day for children aged 2-5 and consistent limits for older children.
