Infants (0-12 months)
- Breastfeeding is recommended exclusively for the first 6 months, as it provides optimal nutrition and immunity.
- If breastfeeding is not possible, infant formula is the alternative.
- Solid foods can be introduced around 6 months, starting with iron-fortified cereals, pureed fruits, and vegetables.
Toddlers (1-3 years)
- Toddlers should transition to whole milk and can start drinking from a cup.
- A variety of foods should be introduced, focusing on fruits, vegetables, grains, proteins, and dairy.
- Small, frequent meals are suitable due to their smaller stomach capacity.
Preschoolers (4-5 years)
- A balanced diet with a mix of fruits, vegetables, grains, proteins, and dairy is essential.
- Encourage healthy snacks and limit sugary foods.
- Involve children in meal planning and preparation to increase their interest in healthy eating.
School-aged children (6-12 years)
- Ensure a balanced diet that includes all food groups.
- Breakfast is crucial for providing energy and improving concentration at school.
- Encourage physical activity to complement a healthy diet.
Adolescents (13-18 years)
- Nutrient needs increase due to rapid growth and hormonal changes.
- Focus on calcium-rich foods to support bone development.
- Encourage balanced meals and healthy snacking to meet their energy needs.
