dietary recommendations

What are common dietary challenges in children?

Picky Eating
- Many children go through phases of picky eating. Parents should offer a variety of foods without forcing the child to eat.
- Consistently offering new foods and involving children in meal preparation can help.
Food Allergies
- Common allergens include milk, eggs, peanuts, tree nuts, soy, wheat, fish, and shellfish.
- Parents should be aware of potential allergens and read food labels carefully.
- Consult with a pediatrician or allergist for proper management.
Obesity
- Childhood obesity is a growing concern. Encourage a balanced diet and regular physical activity.
- Limit screen time and encourage outdoor play.

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