Children require a variety of nutrients to support their growth and development. Key nutrients include:
- Proteins: Essential for growth, muscle development, and immune function. - Carbohydrates: The primary source of energy. - Fats: Necessary for brain development and the absorption of fat-soluble vitamins (A, D, E, K). - Vitamins and Minerals: Important for various bodily functions. For example, Calcium and Vitamin D are crucial for bone health, while Iron is vital for preventing anemia.
