Children require a variety of nutrients to support their rapid growth and development. Some of the key nutrients include:
Proteins: Essential for growth and repair of tissues. Carbohydrates: Provide energy for daily activities and brain function. Fats: Important for brain development and energy. Vitamins: Such as Vitamin A, C, D, and B-complex vitamins, which support immune function, vision, and skin health. Minerals: Like calcium, iron, and zinc, which are necessary for strong bones, oxygen transport, and immune function.
