How Can Parents Ensure Their Children Get Proper Nutrition?
Parents can adopt several strategies to ensure their children receive proper nutrition:
Provide a balanced diet that includes a variety of fruits, vegetables, whole grains, proteins, and dairy. Encourage healthy eating habits by making mealtime enjoyable and involving children in food preparation. Limit the intake of sugary snacks and beverages, and replace them with healthier options like fruits and water. Ensure adequate hydration by encouraging children to drink water throughout the day. Monitor portion sizes to prevent overeating and promote a healthy weight.
