calcium rich foods

How Much Calcium Do Children Need?

The recommended daily intake of calcium varies by age group:
1-3 years: 700 mg
4-8 years: 1,000 mg
9-18 years: 1,300 mg
Ensuring your child meets these requirements is essential for their overall growth and development.

Frequently asked queries:

How Much Calcium Do Children Need?
What are Some Calcium-Rich Foods?
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How Can I Encourage My Child to Eat Calcium-Rich Foods?
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Should My Child Take Calcium Supplements?
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