How Can I Encourage My Child to Eat Calcium-Rich Foods?
Encouraging children to eat calcium-rich foods can be challenging but incorporating these tips can help:
Make it fun by involving them in the cooking process. Create colorful and appealing meals that include a variety of calcium-rich foods. Offer dairy alternatives if they do not like milk or have an intolerance. Include calcium-rich snacks like yogurt or cheese sticks in their lunchbox.
