There are numerous foods rich in calcium that can be easily incorporated into a child's diet:
Dairy Products: Milk, cheese, and yogurt are excellent sources of calcium. Leafy Green Vegetables: Kale, spinach, and collard greens are high in calcium. Fortified Foods: Certain cereals, orange juice, and plant-based milk alternatives are fortified with calcium. Fish: Canned salmon and sardines with bones offer a good amount of calcium. Nuts and Seeds: Almonds and chia seeds are also rich in calcium.
