To make salads a balanced meal, ensure they contain a mix of macronutrients:
Carbohydrates: Include vegetables and fruits as the primary source of carbohydrates. Proteins: Add lean proteins like grilled chicken, beans, or eggs. Fats: Use healthy fats such as olive oil-based dressings, avocado, or nuts.
Balancing these macronutrients can help keep children full and provide sustained energy.
