Encouraging healthy eating habits can be challenging but rewarding. Here are some strategies: - Lead by example: Children are more likely to adopt healthy eating habits if they see their parents and caregivers making healthy choices. - Make it fun: Create colorful and visually appealing meals. Use cookie cutters to make fun shapes out of fruits and vegetables. - Involve your children: Let them participate in meal planning and cooking. This can make them more interested in trying new foods. - Limit sugary drinks: Encourage water and milk over sodas and sugary juices.
