When preparing salads for children, focus on ingredients that are both nutritious and appealing:
Leafy Greens: Spinach, lettuce, and kale are excellent sources of vitamins and minerals. Fruits: Apples, berries, and oranges can add sweetness and appeal to the salad. Proteins: Include lean proteins like chicken, beans, or tofu to make the salad more filling. Healthy Fats: Avocado, nuts, and seeds provide essential fats that are important for brain development. Whole Grains: Adding quinoa or brown rice can increase the fiber content and make the salad more satisfying.
