Parents can ensure balanced meals by following these steps:
1. Plan Ahead: Create a weekly meal plan that includes a variety of foods from all food groups. 2. Portion Control: Be mindful of portion sizes to avoid overeating or under-eating. 3. Healthy Snacks: Offer snacks that are nutritious, such as fruits, vegetables, and yogurt. 4. Hydration: Encourage drinking water over sugary drinks.
