Children require a balanced diet that includes a variety of nutrients:
- Proteins: Essential for growth and repair of tissues. Sources include meat, dairy, beans, and nuts. - Carbohydrates: Provide energy. Choose complex carbs like whole grains, fruits, and vegetables. - Fats: Important for brain development. Include healthy fats from sources such as avocados, nuts, and fish. - Vitamins and Minerals: Crucial for various bodily functions. Ensure a variety of fruits and vegetables to cover vitamins A, C, D, and minerals like calcium and iron.
