involve children in meal preparation

At what age can children start helping in the kitchen?

Children can start helping in the kitchen as early as 2 years old with simple tasks. As they grow older, they can gradually take on more complex responsibilities. Here is a general guideline:
- 2-3 years old: Washing vegetables, stirring ingredients, tearing lettuce.
- 4-5 years old: Measuring ingredients, cutting soft foods with a plastic knife, setting the table.
- 6-7 years old: Reading simple recipes, cracking eggs, using a peeler.
- 8-9 years old: Using a can opener, following more complex recipes, using a knife with supervision.
- 10 years and older: Cooking on the stove, baking, planning meals.

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