Steamed foods are highly recommended for children due to several reasons:
1. Nutrient Retention: Steaming preserves essential vitamins and minerals that might otherwise be lost in other cooking methods such as frying or boiling. 2. Digestibility: Steamed foods are often easier to digest, which is crucial for young children with developing digestive systems. 3. Reduced Fat Content: Since steaming doesn’t require additional oils or fats, it results in lower-calorie meals, beneficial for maintaining a healthy weight. 4. Texture Control: Steaming allows for better control over the texture of the food, making it suitable for babies transitioning to solid foods.
